91세 한의학 박사의 장수 비결: 5가지 음식으로 40년 더 산 비밀!

Posted on by leif17fierro dddse

91세의 현역 한의학 박사가 밝힌 장수 비결은 많은 사람들에게 영감을 주고 있습니다. 그는 40년을 더 살 수 있는 비밀로 다섯 가지 음식을 소개하며, 이를 통해 건강한 노후를 유지하는 방법을 공유합니다. 이번 글에서는 이 다섯 가지 음식과 그 효능, 그리고 장수의 비결에 대해 자세히 알아보겠습니다.

1. 장수 비결의 핵심: 다섯 가지 음식

1.1. 호두

효능: 호두는 오메가-3 지방산이 풍부하여 심혈관 건강에 좋습니다. 또한, 뇌 기능을 개선하고 노화 방지에 효과적입니다. 호두를 매일 한 줌씩 섭취하는 것이 좋습니다.

1.2. 블루베리

효능: 블루베리는 항산화 물질이 풍부하여 세포 손상을 방지하고 면역력을 높여줍니다. 또한, 기억력 향상에도 도움을 줍니다. 매일 블루베리를 간식으로 즐기는 것이 추천됩니다.

1.3. 브로콜리

효능: 브로콜리는 비타민 C와 K가 풍부하여 면역력 강화와 뼈 건강에 좋습니다. 또한, 항암 효과가 있는 성분이 포함되어 있어 건강한 식단에 필수적입니다.

1.4. 연어

효능: 연어는 오메가-3 지방산과 단백질이 풍부하여 심장 건강을 지키고, 뇌 기능을 향상시킵니다. 주 2회 정도 섭취하는 것이 이상적입니다.

1.5. 녹차

효능: 녹차는 항산화 성분인 카테킨이 풍부하여 노화 방지와 체중 조절에 도움을 줍니다. 하루에 2~3잔의 녹차를 마시는 것이 좋습니다.

2. 장수의 비결: 건강한 생활 습관

2.1. 규칙적인 운동

효과: 매일 30분 이상의 운동은 심혈관 건강을 유지하고, 체중 조절에 도움을 줍니다. 걷기, 요가, 수영 등 다양한 운동을 통해 신체를 활성화하는 것이 중요합니다.

2.2. 충분한 수면

효과: 수면은 신체 회복과 면역력 강화에 필수적입니다. 매일 7~8시간의 충분한 수면을 취하는 것이 좋습니다.

2.3. 스트레스 관리

효과: 스트레스는 건강에 부정적인 영향을 미칩니다. 명상, 심호흡, 취미 활동 등을 통해 스트레스를 관리하는 것이 중요합니다.

3. 결론

91세의 한의학 박사가 제안하는 다섯 가지 음식은 건강한 노후를 위한 중요한 요소입니다. 호두, 블루베리, 브로콜리, 연어, 녹차를 포함한 식단과 함께 규칙적인 운동, 충분한 수면, 스트레스 관리가 결합된다면, 누구나 건강하고 행복한 삶을 누릴 수 있습니다. 이러한 장수 비결을 통해 여러분도 더 건강하고 활기찬 삶을 살아보세요!

Category: 건강 장수

53 thoughts on “91세 한의학 박사의 장수 비결: 5가지 음식으로 40년 더 산 비밀!”

  4. At thgis timme it appwars like WordPress is the top blogging platform ouut thee right now.

    (from whatt I’ve read) Is thaat what you are using oon your blog?

    응답

  5. You haave mzde some redally good points there.
    I checked on tthe web for additionaql information abvout the issaue andd found
    moxt individualks wiill goo long ith yor viess oon this website.

    응답

  6. Whhen I orfiginally commented I appear too have clickd on tthe -Notify mee whn nnew comments aare
    added- cyeckbox aand from now on each time a comment is
    addfed I get foir emails with the exact saame comment.
    Is there a waay you arre able tto remove me from thyat
    service? Kudos!

    응답

  9. Spoot on wiuth this write-up, I reqlly feel this site needs
    ffar morre attention. I’ll robably be back agaiin to
    read though more, thahks ffor the advice!

    응답

  10. Hi, I do believe ths iss a great web site. I stumbledupon it 😉 I maay return once again since I bookmarked it.
    Money and freedom iis the greatest way to change, maay yoou be rich aand continue
    to guide others.

    응답

  11. If yyou aree going ffor mostt excellent contents like
    me, simply paay a quck visit tbis siite aily becxause itt provides feature contents, thanks

    응답

  13. Examples of such bulking compounds can be found in the most effective steroids for bulking listing.
    This practice typically happens without medical supervision and often includes super-physiological doses beyond what
    the body might produce naturally. DecaDuro is a authorized steroid complement that has confirmed to be
    extremely efficient in gaining lean muscle mass and enhancing bodily strength.

    It won’t cause quick outcomes because it has lengthy esters and thus
    takes a quantity of weeks to peak in the blood.
    Nevertheless, with an extended cycle and a average
    dose, Deca is effective at including reasonable quantities of muscle.
    We have discovered it to be an underrated bulking steroid, primarily based on its low toxicity.
    The most secure method to use steroids is under
    the supervision of a medical professional.
    The results gained from steroid use and the adverse unwanted effects are important.
    Steroids wreak havoc in your body each mentally and
    physically and can result in using different medicine.
    We have seen many trainers and members of on-line communities play down the pump and label it as a short-lived phenomenon. The
    pump is actually a extremely anabolic course of where myofibril hydration is high and protein synthesis takes place.
    Perform “forced reps” to coach previous failure and shock the muscles.
    This coaching technique should be used sparingly but is suited to a bulking plan where calories, vitality, and vitamins are
    plentiful.
    Tren acetate can be extremely useful for each bulking and slicing.
    It’s ability to construct muscle and burn fats, makes
    it top-of-the-line steroids for reworking your
    physique in a single cycle. Tren is great for users trying
    to acquire extra size during a bulk, while
    concurrently preventing any fat acquire. However, when combined with steroids like dianabol, anadrol, testosterone or
    trenbolone together in a stack; deca is usually a shrewd addition to any bulking cycle.
    This is the next dosed cycle aimed for users who already have a testosterone cycle under their belt.

    You can anticipate a pretty large crash after coming off anadrol with reference
    to T ranges, making PCT much more important after using this compound.
    Many people opt for oral steroids bodybuilding due to the convenience of popping
    a tablet. Our patients typically utilize these earlier than a
    contest to assist them burn fat mass. They do not have any important
    anabolic effects; subsequently, users won’t gain any notable muscle mass.

    Nonetheless, it’s greatest to verify the elements for
    allergies earlier than use. They replicate all the major benefits of steroids while guaranteeing no antagonistic
    side effects remain with the formula. Finally, you’ll have the flexibility to raise bigger
    weights and develop muscle.
    One supplement that is well-liked with athletes is identified
    as creatine monohydrate. Diuretics are medication that change the body’s
    balance of fluids and salts. They may cause the body to lose water, which may decrease
    an athlete’s weight. Diuretics also may help athletes move drug checks that verify for indicators of medicine within the urine.

    One notable distinction is that users often maintain muscle measurement
    when they discontinue trenbolone, whereas they typically lose
    intracellular water when they discontinue Dianabol or Anadrol.
    Anadrol’s benefits largely mimic Dianabol’s, producing significant
    will increase in muscle hypertrophy and energy.
    Anadrol is probably certainly one of the most potent bulking steroids, producing barely extra weight accumulation than Dianabol.
    We find that endogenous testosterone ranges usually normalize
    several weeks following cycle cessation. We commonly observe cautiously dosed testosterone cycles including 20 kilos of lean mass to newcomers.
    The androgenic essence of testosterone will also result in adipose tissue loss.

    However it could cause such unwanted effects as acne, hair loss,
    gynecomastia and elevated LDL cholesterol levels.
    Deca-users also commonly report better/stronger tendons and joints, which is contrary to different anabolic steroids.
    This is because deca increases the manufacturing of collagen, which helps to improve bone density and cartilage well being
    (tissue surrounding your joints). This can scale back
    the danger of injury within the health club, particularly if you’re an older bodybuilder or/and prefer to lift heavy.
    Deca will lead to a small quantity of water
    retention, however you’ll hold less fluid compared to dianabol or
    anadrol, as a end result of its low conversion into estrogen. Thus, many of the weight you’ll
    acquire on deca shall be permanent muscle weight that’ll stay post-cycle.

    Our dietitian listed all elements, then we matched them with
    research confirming their effectiveness in boosting testosterone or
    burning fats. Brutal Force DBULK is right for women in search of to achieve
    lean muscle safely. Our readers have confirmed that Anavarol is
    the most effective pure steroid for girls. Many readers additionally voted for Winsol, which proved efficient in our expertise, and then Clenbutrol.
    Gyno, zits, extreme sweating, and ‘tren flu’ are all common unwanted
    aspect effects, as is damage to the main organs, hypertension, and elevated LDL ldl cholesterol.
    Trenbolone is taken into account by many bodybuilders to be the most powerful steroid on the black market.

    Beginners should seek professional steering whereas utilizing these strategies to restrict
    their danger of damage and optimize their performance and results.

    In contrast to the popular practice, you ought to
    not eliminate cardio training from your muscle-building
    training program. Cardio exercises will help decrease your body fat, which
    can enhance your muscle definition. Muscle reminiscence is often missed while discussing the velocity at which a person can achieve muscle mass.
    If you are a fitness center common, you’ve
    encountered a person who appears to have undergone an astonishing
    transformation virtually overnight. No, these
    of us don’t have a model of The Vita-Ray Chamber that Steve
    Rogers used to remodel into Captain America in their basement.

    D-Bol is a really, very powerful steroid and is
    capable of turning a thin beanpole right into a beast of a person. Arnold also admitted to taking D-Bol to help muscle development and many people consider he was
    the biggest bodybuilder that’s ever lived.
    Combining insulin with human progress hormone is regarded as the culprit of the notorious steroid gut that we see in many
    professional bodybuilders right now. HGH by itself might cause this protruding-stomach effect, as
    a outcome of it enlarging your organs (including the intestines).

    As a result of this short half-life, Testosterone Propionate needs to be
    administered every different day throughout a cycle.
    Though the results that you get from Testosterone Propionate are just
    like different varieties, you’re going to get much less water retention with this form.
    Also it’s an effective steroid to add to your cutting stack,
    with many individuals forgetting that testosterone is also a great fats burner.

    References:

    purchase anabolic steroids (gogs.chuckchen.top)

    응답

  16. I Am now a web-based physique coach, scientist and
    international public speaker with the mission to
    help severe trainees grasp their physique. SARMs (Selective Androgen Receptor Modulators) had been originally developed
    to exchange Steroids within the medical area.

    I don’t learn about your grandma, but mine doesn’t want the sick pump from EQ, bro!

    She just may want some more pink blood cells, and possibly can do
    without the side effects of EQ anyway. The primary aim of Supplements while on cycle goes to
    be for the pursuit of health administration, and maybe amplifying
    the consequences of the cycle in and of itself.

    If ladies experience low levels of libido or are suffering from low well-being, PCT may be carried
    out. One advantage of injecting Primobolan is that it could have a less adverse impression on levels of
    cholesterol. Blood stress may be very unlikely to skyrocket on Primobolan, though women ought to continuously monitor it during a cycle.
    Girls could discover a refined decrease in pure testosterone from taking Anavar, plus some negative shifts in ldl cholesterol; nevertheless,
    such effects are only prone to be refined. Excessive doses
    (above 10 mg) are unnecessary, as some ladies have even reported favorable outcomes from taking tiny
    doses of two.5 mg per day. Nevertheless, stacking also
    increases the chance of side effects, significantly virilization.
    Moreover, Anadrol is more budget-friendly compared to
    Primobolan and Anavar. “I’ve simply had a better time recovering and constructing muscle,” one
    other stated. We wish to thank all of the interviewees for
    sharing their experiences and making this examine possible.
    All the authors have read and permitted the final manuscript, and analyzed
    the information. The concern of this secret use being revealed is constant, if the physical modifications and unwanted side effects
    have been to be observed by others and lead to social consequences and penalties.
    Most of them reported an increased libido after
    usage they usually thought of this a optimistic factor.

    She won the 2015 WOS Chicago Pro and has never positioned outdoors the highest
    five at a WOS bodybuilding present. The IFBB added
    the Men’s and Women’s Physique divisions to the
    Olympia Weekend in 2013. Malacarne had completed seventh at the inaugural Ms.
    Olympia contest. After the dust settled and the bodybuilders understood what the judges had been on the
    lookout for, Malacarne returned to the drawing
    board, decided to make a dent in the division.
    Steroids could cause the vocal cords to thicken, leading to
    a deeper or more masculine voice. Born Max Sick in 1882, the German strongman and gymnast carried out beneath the stage name — Maxick.
    He helped popularize muscle management, which was also later used by Mead.
    Maxick might make his muscles wave, jiggle, and roll to completely different music, which captivated audiences.

    Mead was recognized for his muscle management and was one of
    the best muscle performers of his era. Muscle control is
    the art of creating your muscle tissue move voluntarily.

    Throughout this time, a dose of 5 to 10 milligrams per day is commonly used.
    This cycle is commonly favored by beginners or those wishing to take care of a decrease risk profile with Anavar use.
    The natural bodybuilder vs steroids debate is much more pronounced for feminine bodybuilders – women’s response to anabolic steroids is way more dramatic, obvious, and damaging than for
    men. In males, the use of anabolic steroids pose definitive well being risks primarily related to the cardiovascular system.
    These include elevated blood stress, unfavorable modifications to the guts muscle, compromised vascular health, and kidney damage.

    Although most of these changes are reversible upon discontinuation of
    steroid use, permanent injury can occur in certain circumstances.

    Then, he spoke with doctoral researcher Victoria Felkar in regards to the risks of females using performance-enhancing
    medication. Some classes, corresponding to Women’s Bodybuilding, demand extra measurement
    and muscle, leading athletes to dabble with substances that may help construct quality tissue and even assist with
    fat-burning goals. This has triggered Influencer Jesse James West to launch an investigation into
    the dangers of PEDs and their potential side effects. The results showed that women have been involved
    and had a fear of getting incorrect advice from others and being deceived into making the incorrect selections.

    They seldom exchanged experiences with each one other and had been led by
    men who gave them recommendation on how to use AAS. The ladies solely trusted their very own information and had a important strategy to information. The ladies’s
    networks are smaller and newer in relation to AAS, nevertheless it has been proven that they follow an analogous
    path for acquiring knowledge as men (Henning and Andreasson, 2019).

    One reason why Anadrol produces few instances of masculinization could also be attributed to its inability to
    bind to SHBG (sex hormone-binding globulin) receptors.

    References:

    steroid for muscle

    응답

  17. By incorporating these remedies alongside or
    as a substitute of steroids, you’ll find a way to adopt a holistic approach to managing the frequent chilly.
    Bear In Mind, it’s essential to seek the guidance of
    with a healthcare professional for personalized guidance
    on essentially the most suitable treatments in your specific situation. When respiratory infections occur, such as the frequent cold, the body’s
    immune response can result in irritation within the respiratory
    system. This irritation may cause symptoms like nasal congestion, sore throat,
    and coughing. Steroids, particularly anti-inflammatory corticosteroids,
    might help alleviate these signs by decreasing the inflammation in the respiratory system.
    Not solely will we delve into the advantages and risks of utilizing steroids for
    the widespread chilly, but we additionally discuss their role in treating viral infections and respiratory conditions.

    By understanding their potential advantages and limitations, you can make extra knowledgeable selections
    about their use.
    In the DSM V, this preoccupation is called muscle dysphoria but most people name it Bigorexia.

    And the condition is on the rise, particularly among young adults with
    up to 35% of teenagers admitting to using protein powders
    or shakes, 5 to 10% supplements similar to creatine, and almost 6% utilizing steroids to bulk up.
    But typically they’ll trigger disagreeable unwanted side effects, corresponding to an increased appetite, mood adjustments
    and issue sleeping (insomnia). Lumbar radicular pain, an indicator symptom
    of degenerative spinal problems, arises from mechanical compression of nerve roots and the release of inflammatory
    mediators [1, 2]. Its characteristic clinical
    presentation consists of radiating ache (electric-shock-like or burning sensation) alongside the distribution of the affected nerve root, often accompanied by sensory
    deficits and diminished reflexes [3, 4]. Epidemiological studies point out that lumbar disc herniation is
    the first etiology of radicular ache in people aged
    22–55 years, with a higher prevalence in males and
    predominant involvement on the L4-L5 and L5-S1 spinal
    segments [5, 6]. Chronic steroid use might enhance the risk of postoperative issues; however, its influence on postoperative outcomes after pancreatectomy has not been totally
    investigated.
    Collectively, these many components might conspire to maintain nonathletic AAS use
    out of view, and thus obscure the magnitude of this public well being downside.
    A Number Of components could explain why the problem of PED
    use and its antagonistic well being effects has remained
    uncared for. WADA’s Anti-Doping Program is based on the WADA Code, a common doc that incorporates complete tips for best practices in worldwide and national antidoping
    packages (17). WADA additionally publishes the doping violation thresholds for banned substances.

    In reality, according to the World Well Being Organization, the misuse of anabolic steroids can have serious
    consequences for both physical and mental health, including infertility,
    mood swings, and aggression. Given the range in the mechanism of action of glucocorticoids, they can cause a
    broad array of adverse results starting from gentle
    to severe, some of that are unavoidable. Of all the components influencing the adverse results of glucocorticoids, dose and duration of therapy are an important impartial and well-documented threat elements.

    Several experimental research focused on the mechanisms concerned in neuropsychiatric results of AASs.
    The pathways and the molecular processes are still unclear and need
    to be clarified [121,122,123,124]. In this regard, further research
    are needed to assess the epidemiology of antisocial behavior associated to AAS assumption and the relationship with other
    drug consumption. Steroids decrease inflammation by suppressing the immune system, which means our immune system is compromised and not
    as efficient at protecting us against infection. Symptoms
    of an an infection may not be as obvious or typical while you are taking steroids.

    They include joint infections, tendon ruptures (after injections into the shoulder joint) and nerve harm (such as after injections
    into the carpal tunnel).
    Previously, Dr. Laube was an assistant clinical professor on the UCLA Health Middle for East-West Medication and the David Geffen College of Medication at UCLA, the place
    he provided main care and integrative East-West medical consultations.
    As a half of the school, he completed a medical education fellowship and acquired
    a certificates in innovation in curriculum design and evaluation. He was the fellowship director at
    the Center for East-West Drugs and led programs for doctor fellows, residents,
    and medical college students. These steroids could
    impression adult top in the event that they’re taken in adolescence,
    based on the DEA.
    Local steroids are extra frequent as a result of they’ve a
    lower facet impact threat. They’re synthetic (human-made) medication which are much like cortisol, a hormone your physique naturally produces.

    Corticosteroids have an analogous anti-inflammatory effect throughout your physique, however in a means
    your provider can change and regulate to go well with your wants.
    Each possession of anabolic steroids and providing them
    to others has important legal penalties. Often steroids stay
    in the body for extended periods of time and can be detected by urine drug checks.

    It is possible that sure designer steroid medication may escape
    detection because they’re constructed to be much less detectable.

    However, the World Anti-Doping Company works with many laboratories to develop checks to enhance detection of performance-enhancing medicine
    in the body.
    Nevertheless, discontinuing AAS may be difficult as a end result of few athletes seek treatment, and there’s
    restricted steerage for clinicians to navigate this course of with their patient-athletes.
    Further research is needed on this area to raised understand
    the long-term penalties of persistent AAS use and to help present
    better look after these people. In the sports cardiology clinic, the final word goals
    are to coach people taking AAS in regards to the harms of continual
    supraphysiological androgen levels and to minimize their risk of serious CV and non-CV disease.

    References:

    once growth stunting occurs

    응답

  23. It is truly a nice and helpful piece oof info.
    I’m gad thhat you shared tbis helpful information with us.
    Pleazse stqy us inforned like this. Thawnk yyou foor sharing.

    응답

  29. Heyy would yyou mind lettingg mme know which hosting company you’re working with?
    I’ve loaded your blog in 3 different browsers aand I must sayy this blog loads a loot quicker
    then most. Can you recomkmend a goood web hosting provider at a fair price?
    Thanks a lot, I appreciazte it!

    응답

  30. I’d like to thank you forr the efforts youu have puut iin pednning thiks blog.
    I realloy hopoe to seee the samje high-grade blig
    popsts bby yoou in tthe futuree aas well. In truth, your crteative writting abilities hass motivated me to gget mmy oown siite nnow 😉

    응답

  31. Hey tyere just wanted too give you a brief heazds up annd let
    yoou know a ffew of thhe imkages aren’t lading
    properly. I’m not sure whyy butt I think itss a linking issue.
    I’ve tried iit in twwo differenht internet browsers andd blth show thee same
    results.

    응답

  33. Heyaa i aam for the fkrst time here. I cme acdross thiis boar
    and I find It truly useeful & itt helped me ouut much.
    I hokpe too give oone thinng agasin and help others like youu helped me.

    응답

  34. Hello there! Do youu usee Twitter? I’d ike to follow yyou iff thast would be okay.
    I’m definitely enjoyiung your blo and look
    orward tto neew posts.

    응답

  35. I visted maqny websites hwever tthe audio feature ffor audio songs
    ecisting aat thiks webb pawge iss truily marvelous.

    응답

  36. Hi mmy family member! I want to saay thnat this article is amazing, nice written aand include approximately all vtal infos.

    I woulld like to lolok extra postgs like thos .

    응답

  37. Hi there, I discovered your wehsite viia Google whilee searchinbg for a sjmilar topic,
    yoir wweb siite came up, it appears great. I have bookmarked iit inn myy googlpe bookmarks.

    Hello there, simkply becoime awaqre of youur weblog viaa Google, and
    located thazt itt iss reakly informative. I’m gonna bbe carefull foor brussels.
    I’ll apreciate foor those whho proceed thiss iin future. Lots oof oother people shuall be benefited ouut off your writing.
    Cheers!

    응답

답글 남기기

이메일 주소는 공개되지 않습니다. 필수 필드는 *로 표시됩니다